Personal Training Reinvented

A Proven, Affordable, and Fun way to get into the best shape of your life.

YOUR HEALTH DOESN’T HAVE TO DECLINE AS YOU AGE.

Our experienced personal trainers will watch every move you make to be sure you’re doing every rep properly.

You’ll be able to exercise around any existing injuries and your results won’t skip a beat.

Be ready to get strong and live pain free!

KATELINN

“I am a FULL-TIME WORKING MOTHER OF 3 KIDS, so I needed a program that would fit my extremely busy schedule.”

“I have lost nearly 50 lbs. and I have taken back my body!”

KIM

“I have lost over 70 lbs and dropped 6 sizes”

“R3 fitness is THE BEST DECISION I HAVE EVER MADE!”

HUNDREDS OF SUCCESS STORIES

We have been changing lives since 2009. We believe that we offer the most effective, safe and dynamic programs, but talk is cheap. Come meet our team, experience our amazing culture and let us prove it to you.

WHAT’S YOUR WHY?

Lose Body Fat?

With the R3 Fitness proven fat loss methods, coaching, support and accountability, it is nearly impossible for you to not drop body fat!

Boost Your Metabolism?

Our Custom tailored, total body strength training workouts combine a proprietary method that increases lean muscle, tones your body and boosts your metabolism!

Increase Your Mobility?

You can’t give a workout your all without your body being able to move freely and correctly. Our movement screen process sets the bar for exactly what your body needs to get those workouts in without beating up your body!

A supportive, motivating community that will help you achieve any goal possible!

How it Works

OUR 3 STEP PROCESS

4 CONVENIENT LOCATIONS

Access to four studios across Connecticut makes it easy for you to find your next personal trainer and achieve your goals.

Cheshire South

1012 South Main Street

Cheshire, CT

 860.384.7380

Branford

469 East Main Street

Branford, CT

203.871.1441

Hamden

2100 Dixwell Ave

Hamden, CT

203.936.7055

Cheshire North

1303 Highland Ave

Cheshire, CT

203.651.8655