Personal Training Reinvented
A Proven, Affordable, and Fun way to get into the best shape of your life.
YOUR HEALTH DOESN’T HAVE TO DECLINE AS YOU AGE.
Our experienced personal trainers will watch every move you make to be sure you’re doing every rep properly.
You’ll be able to exercise around any existing injuries and your results won’t skip a beat.
Be ready to get strong and live pain free!
KATELINN
“I am a FULL-TIME WORKING MOTHER OF 3 KIDS, so I needed a program that would fit my extremely busy schedule.”
“I have lost nearly 50 lbs. and I have taken back my body!”
KIM
“I have lost over 70 lbs and dropped 6 sizes”
“R3 fitness is THE BEST DECISION I HAVE EVER MADE!”
HUNDREDS OF SUCCESS STORIES
We have been changing lives since 2009. We believe that we offer the most effective, safe and dynamic programs, but talk is cheap. Come meet our team, experience our amazing culture and let us prove it to you.
WHAT’S YOUR WHY?
Lose Body Fat?
With the R3 Fitness proven fat loss methods, coaching, support and accountability, it is nearly impossible for you to not drop body fat!
Boost Your Metabolism?
Our Custom tailored, total body strength training workouts combine a proprietary method that increases lean muscle, tones your body and boosts your metabolism!
Increase Your Mobility?
You can’t give a workout your all without your body being able to move freely and correctly. Our movement screen process sets the bar for exactly what your body needs to get those workouts in without beating up your body!
How it Works
OUR 3 STEP PROCESS
4 CONVENIENT LOCATIONS
Access to four studios across Connecticut makes it easy for you to find your next personal trainer and achieve your goals.
Cheshire South
1012 South Main Street
Cheshire, CT
860.384.7380
Branford
469 East Main Street
Branford, CT
203.871.1441
Hamden
2100 Dixwell Ave
Hamden, CT
203.936.7055
Cheshire North
1303 Highland Ave
Cheshire, CT
203.651.8655